You Might Have An Anxiety Disorder If You Notice These Signs

Posted on: 4 September 2017

Many people suffer from anxiety at certain times, but these emotions can leave as quickly as they come. For others, it's possible to constantly be wrestling with anxiety to the point that you're diagnosed as having an anxiety disorder. More than 18 percent of adults across the nation suffer from some form of anxiety disorder. You may not have sought treatment for your anxiety, but that doesn't mean that you have an anxiety disorder. If you've noticed the following signs, it's important to seek help from a mental health professional:

Your Anxiety Affects Your Everyday Life

Those with anxiety disorders can often experience their disorder affecting their life on a day-by-day basis. There are several ways that this problem can occur. For example, if you're experiencing a heightened degree of anxiety about being in a car accident, you may do all that you can to avoid ever having to go out. While staying at home will certainly keep you safe from being in an accident, this behavior can affect your quality of life — perhaps to the point that you begin to lose friendships because you never get together with anyone.

You Use Substances To Dull Your Anxiety

It's common for those with anxiety disorders to self-medicate in order to lessen their symptoms. This behavior might work in the short term, but it can often lead to other issues that can affect your health. For example, if you suffer from anxiety and find that having a beer or two can make you less anxious, you'll often be quick to turn to alcohol as a self-medication strategy. Over time, however, your desire to consume alcohol may increase — especially if your anxiety is also increasing and you want to keep it at bay. Your efforts to self-medicate could eventually lead you to alcoholism.

Your Anxiety Is Irrational

While some people with anxiety disorders cannot take a step back and realize that their anxiousness is unfounded, some people can. Ideally, you'll be in the latter group. Try to evaluate why you're feeling anxious and what you're feeling anxious about. Although there are many reasons that you might feel anxious, you should be concerned if you're experiencing a high degree of anxiety about something that is irrational. For example, you might be paranoid at night of having someone break into your home, despite the fact that you live in a safe neighborhood and have a state-of-the-art security system.

Contact a medical office like T M S Center of Nebraska LLC for more information and assistance. 


Getting The Help I Needed

After spending my entire life suffering with almost debilitating anxiety, I realized it might be time to see the doctor. I was medicated almost immediately, but my doctors explained that a few pills might not be enough. They enrolled me in counseling, and I started working with a therapist the next day. It was amazing the difference that it made. My counselor took the time to help me through my problems, and within a few weeks I felt at peace. My blog is all about the benefits of counseling, so that you can experience the life-changing results of this much-needed therapy.

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