• Self-Care Tips To Help Combat Postpartum Depression

    Dealing with postpartum depression is a common condition that affects many women after birth. While it varies in severity, it's effects can be hard on your personal health and your family and work life. You should see your doctor and a mental health professional to help with your recovery and assess your need for medication, but there are some things you can do on a daily basis to help improve your symptoms.
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  • 3 Signs You Might Need A Marriage Counselor

    If you're not as happy in your marriage as you used to be, you should consider marriage counseling. The longer you wait, the worse your problems become. It may not be possible to save your marriage once your relationship is so damaged that you or your spouse have emotionally moved on. These are a few of the signs it may be time to get counseling to save your marriage. When You're Thinking Of Having An Affair
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  • You Might Have An Anxiety Disorder If You Notice These Signs

    Many people suffer from anxiety at certain times, but these emotions can leave as quickly as they come. For others, it's possible to constantly be wrestling with anxiety to the point that you're diagnosed as having an anxiety disorder. More than 18 percent of adults across the nation suffer from some form of anxiety disorder. You may not have sought treatment for your anxiety, but that doesn't mean that you have an anxiety disorder.
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  • Reasons To Be Concerned About Your Teenager Viewing Online Pornography

    If you have a teenage boy, there is a chance that he will view online pornography at some point, either by seeking it out or by mistakenly coming across it on the web. You probably won't be too keen about discussing this awkward topic with him, but this isn't an issue that you should ignore. Even if you understand that "boys will be boys" and that teenagers are naturally curious about various elements of sexuality, you don't want your teen viewing this material to the point that doing so becomes a habit.
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  • 3 Tips For Getting The Most Out Of Your Career Coaching Sessions

    If you are unhappy with your current job, you may have decided to hire a career coach to help you make changes. If so, use the following three tips before and during your coaching sessions to get the most out of them. Write Down Your Main Goal Before you first meet with your career coach, sit down and think about what your main objectives are for seeking career counseling. Having a clear picture of what you want to achieve can help both you and your coach direct the sessions towards your main goal.
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  • 3 Tips For Fighting Back Against Depression

    Depression is a complex mental health condition because it has numerous underlying causes and may occur alone or as part of another mental illness, such a anxiety, bipolar disorder, or schizophrenia. Finding help and staying engaged in your treatment is the first step in waging a personal war against depression. Place An Emphasis On Therapy Being referred to a mental health professional is often the first step when there is a suspected diagnosis of depression or other mental illnesses.
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  • Three Tips For Caring For An Autistic Child

    According to scientific studies, approximately 1 in 68 kids today are diagnosed with autism. Because of this, it is understandably a scary experience for a parent to know that their child is diagnosed with a condition that alters their development, cognition, and ability to communicate. If you would like to be empowered with information related to autism in order to become a better and more capable parent, read these tips below.
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  • Types of Psychiatrist

    What are Psychiatrists? Psychiatrists are doctors that specialize in psychiatry, the study and treatment of mental illness and behavior. Psychiatrists must complete a Bachelor's degree followed by a medical school degree, which usually takes four years, and a residency period of working in a mental health setting. The length of time of the residency is usually anther four years. After this, they apply for a certification to practice. With all this experience and knowledge, you can trust psychiatrists to really know their field.
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  • Mad About Sports? Why Your Youth Athlete May Need Help With Anger Management

    Emotions can run high in sports. In fact, according to Psychology Today, they can even ultimately dictate how well your child performs in a competition. Strong negative emotions, for example, can actually cause a child's muscles to tighten up, which can then affect their play or performance. In hockey, coaches often say that a slumping scorer is squeezing their stick too tightly. Strong emotions can also cost an athlete in other more important ways, as well.
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  • 3 Tips for Encouraging Your Spouse to Go to Couples Therapy

    When you feel like your marriage is falling apart, it's hard to know what to do. You may feel as if you've tried everything that you know how to do already, and you may be searching for new tools to help you work on your marriage. Couples therapy can help provide you with new tools and strategies that will help you build a healthier relationship. But what if your partner won't agree to go with you?
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