2020

  • What Happens At A First Adult Therapy Appointment?

    If you're struggling with mental illness or simply trying to cope with events in your life, therapy can help. Many people are initially resistant to the idea of counseling due to the stigma surrounding mental healthcare. If you've scheduled a therapy appointment, you should be proud of yourself because you've already taken the first step toward healing. It's not uncommon to feel some anxiety before your first adult therapy session because the unknown is usually a little scary.
    [Read More]

  • 5 Reasons To Speak With A Counselor If You're Suicidal

    Life can be hard, and there are always challenges. If you're feeling down and are unsure if you want to continue living, it's important that you get the support that you need. Hiding away and drowning away in your sorrow will only make life more difficult. The good news is there are so many counselors out there who are ready and willing to help. They can help you work through your struggles and they can give you the resources that you need to feel better.
    [Read More]