blog

  • What Happens At A First Adult Therapy Appointment?

    If you're struggling with mental illness or simply trying to cope with events in your life, therapy can help. Many people are initially resistant to the idea of counseling due to the stigma surrounding mental healthcare. If you've scheduled a therapy appointment, you should be proud of yourself because you've already taken the first step toward healing. It's not uncommon to feel some anxiety before your first adult therapy session because the unknown is usually a little scary.
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  • 5 Reasons To Speak With A Counselor If You're Suicidal

    Life can be hard, and there are always challenges. If you're feeling down and are unsure if you want to continue living, it's important that you get the support that you need. Hiding away and drowning away in your sorrow will only make life more difficult. The good news is there are so many counselors out there who are ready and willing to help. They can help you work through your struggles and they can give you the resources that you need to feel better.
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  • Cognitive Behavioral Therapy As An Intervention For Children Diagnosed With ADHD

    If your child is diagnosed with ADHD, it's time to consider your treatment options. While your child's doctor may suggest medication, this doesn't have to be your only choice. Medication can work, and it is a valuable way to manage the symptoms associated with ADHD. Cognitive behavioral therapy, or CBT, can give your child the skills they need to deal with negative self talk and impulsive behavior, and improve their ability to cope in stressful situations.
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  • Helping Your Child Through Their Anger Issues

    If you have a teenager or even a preteen who struggles with anger issues, then you want to be sure you do your best to help them gain control over their anger issues as soon as possible. Learn some of the many reasons why it is so very important for you to help your child to get control over their anger issues now. By doing something such as getting them into a troubled youth treatment program, you can help them avoid many issues and feel much better.
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  • Are You Moving To A New City? 3 Tips To Transition To A New Therapist

    After months or years of speaking to the same counselor, it is hard to say goodbye. Yet, there often comes a time when you need to move and the person that you have been working with may have an office that is too far away to continue attending therapy sessions. While changing to a new counselor does involve a few challenges, you can use these tips to help ease the transition so that you continue to benefit from better mental health.
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  • What You Can Expect From Partial Hospitalization Mental Health Treatment

    If you have been struggling with your mental health conditions, whether you have depression, anxiety, bipolar disorder or any combination of mental health disorder, you may wonder about what options you might have when it comes to care and treatment. While you may know the basics of general outpatient treatment and inpatient treatment, you may never have heard of partial hospitalization or intensive outpatient mental health treatment. If your caregivers have mentioned partial hospitalization treatment, it is important that you get to know some of the thing you can expect from the experience.
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  • What You Should Know If You Suffer from Schizophrenia and Addiction

    If you are a person that has schizophrenia, you know that life can be tough and challenging at times. If you have an addiction to drugs or alcohol in addition to your schizophrenia, you may feel completely overwhelmed and unsure of what you can or should do to deal with the situation. When you suffer from both schizophrenia and an addiction, there are some facts you should know about managing the two conditions and getting help and treatment.
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  • Three Ways To Overcome Your Social Anxiety And Be More Outgoing

    Social anxiety can be a crippling thing to live with. It can prevent you from establishing meaningful relationships both in your personal and professional life. If you're tired of being anxious and want to be more outgoing, here are three steps you can take to turn your life around. Rule out Serious Medical Issues First Some forms of social anxiety can arise from serious underlying mental or neurological health issues. Before you try to tackle anxiety on your own, visit your doctor and describe your symptoms.
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  • Managing Your Medications

    In your younger years, you might never have expected to take more than one medication every day. However, various health issues may necessitate that you have a daily regiment that includes vitamins and various medications. Medication management is vital so that the medications do what they're meant to do and protect your health along the way. Consider some of these medication management tips to ensure that you're using your prescriptions properly.
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  • 3 Tips For Managing Anxiety Symptoms On A Daily Basis

    People who struggle with anxiety know that it can affect your daily life. You may have trouble sleeping, difficulty controlling your eating habits, and trouble concentrating or enjoying tasks you used to enjoy because of pressing worry. With the help of doctors and counselors, you can be on track to live normally without the constant anxiety dictating your ability to handle life's stresses.  In addition to getting medicines and mental health support, there are some things you can do each day to help manage symptoms of anxiety.
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