Developing Family Coping Strategies During Drug Addiction Recovery
Posted on:
18 August 2020
If you're one of many families that have watched a loved one relapse into addiction in recent months, you're not alone. Although the rate of drug and alcohol addiction has spiked, it's a good time to remember that whatever stands in the way can make you stronger.
In times of higher anxiety and stress, the opportunity arises to develop new coping skills that can assist you in your family. Families working together as a unit on drug addiction recovery will go far towards lowering the addiction rate.
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What Happens At A First Adult Therapy Appointment?
Posted on:
26 May 2020
If you're struggling with mental illness or simply trying to cope with events in your life, therapy can help. Many people are initially resistant to the idea of counseling due to the stigma surrounding mental healthcare. If you've scheduled a therapy appointment, you should be proud of yourself because you've already taken the first step toward healing. It's not uncommon to feel some anxiety before your first adult therapy session because the unknown is usually a little scary.
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5 Reasons To Speak With A Counselor If You're Suicidal
Posted on:
10 February 2020
Life can be hard, and there are always challenges. If you're feeling down and are unsure if you want to continue living, it's important that you get the support that you need. Hiding away and drowning away in your sorrow will only make life more difficult. The good news is there are so many counselors out there who are ready and willing to help. They can help you work through your struggles and they can give you the resources that you need to feel better.
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Cognitive Behavioral Therapy As An Intervention For Children Diagnosed With ADHD
Posted on:
25 November 2019
If your child is diagnosed with ADHD, it's time to consider your treatment options. While your child's doctor may suggest medication, this doesn't have to be your only choice. Medication can work, and it is a valuable way to manage the symptoms associated with ADHD. Cognitive behavioral therapy, or CBT, can give your child the skills they need to deal with negative self talk and impulsive behavior, and improve their ability to cope in stressful situations.
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